Avoid Excessive Aluminum Intake in Diet

The studies of WHO have shown that the daily intake of aluminum of human body should not exceed 1 mg per kilogram of body weight per day, however, the monitoring results releases that the average daily intake of aluminum for China's population is 34 mg.

Experts point out that exceeded aluminum intake will have a greater impact on children; long-term intake of too much aluminum will affect the children's bone growth and intellectual development. In addition, excessive intake of aluminum in the human body will also lead to the following hazards: senile dementia; osteoporosis and fractures; decline of immune function; non-iron deficiency anemia. Even the low concentrations of aluminum can be accumulated, and cause varying degrees of damage on the nervous system, bone, liver, kidney, heart and immune system.¡£

According to reports, in addition to puffed food, noodles, fried dough sticks, some chemical agents working bread baking, the flour which has been added High-gluten agent would also give rise to excessive intake of aluminum. At the same time, when touched the acidic, alkaline and salty foods, the container, such as aluminum pot, aluminum boxes, aluminum pot, will be dissolved. So, we should try to avoid the beverage cans, especially for those children who art in vigorous period of growth and the elders with poor excretory function.

The experts suggest that: in normal times, we should eat some of selenium and dimensional C-containing foods; they will be helpful in reducing the aluminum element.

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